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Get and Sign CBT Thought Record Worksheet PDFPsychology Tools  Form

Get and Sign CBT Thought Record Worksheet PDFPsychology Tools Form

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CBT Thought Record Where were you? What were you doing? Emotion or feeling (Rate strength 0-100%) Negative Automatic Thought (NAT) Evidence that supports the thought Evidence that does not support the thought Alternative thought Emotion or feeling (Rate strength 0-100%) PSYCHOLOGYT LS http://psychology.tools ...
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Hello everyone Scott here depression to expression close to the holiday season the mind can do funny things can't it is makes a few errors in thinking this is the worksheet we're going to go through today right on the elephant's head, although it's usually in the mental-hEvalth folder toolbox right here put on the desktop okay this is the link is in the description below, and you can have this PDF all to yourself I recommend blowing it up put it on your wall pinning it to a board putting the PDF on your phone pretty Oh put in your pocket alright, so you have access to it, so you know when you're having some unhEvalthy thinking patterns or what do they call it unhelpful thinking styles which are these ten you know what you kind of notice it and say hey you know what that's an air in thinking that's not true, and you can refer to the sheet I'm just going to go for through a few rEvally quick, and then you can get back to your holiday Bonanza whatever you do it I'm sipping a tea because I

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