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hi and welcome to pelvic exercises I'm Michelle Kenway today I'd like to talk to about the very important issue of protecting your pelvic floor after prolapse surgery whether this be product surgery for bladder repair are perhaps valves repair surgery or also to uterine prolapse so the same principles apply in that you're looking to minimize the downward pressure in your pelvic floor and also to to maximize support of your pelvic floor so that this doesn't happen again in the future let's talk about some strategies you can use in the early days to minimize the amount of downward pressure on your pelvic floor perhaps the first thing and a key thing to do is to make sure that your recovery in particular you take time to rest and that means resting lying down important that you're mobilizing during that as according to your gynecologist guidelines but it's also important that you take time to rest and this means lying yourself down pillow underneath needs to elevate that area and allow th

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