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Food Journal Page PDF Gault Wellness  Form

Food Journal Page PDF Gault Wellness Form

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clever fox food journal pro is a large format journal for tracking your nutrition fitness and overall health to the smallest detail it will help you identify good and bad habits and develop a sustainable healthy lifestyle for the years to come this journal measures 7 inches by 10 inches providing lots of writing space the soft cover is made of our special vegan leather making it a soft but durable protective layer for the thick no bleed 120 gsm paper pages inside it features three colored bookmarks a back pocket and an elastic closure inside you will also find six sheets of stickers and an illustrated user manual with step-by-step instructions on the first day of using the journal take a before picture write down your current and target body measurements and list any allergies you have and supplements you take then set up to five nutrition fitness and wellness goals you want to achieve and consider your motivation behind them define the action steps you need to take to reach your goals

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