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Oov Exercise Sheet Form

Oov Exercise Sheet Form

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Instructions and help about oov exercises pdf

then we get into the core exercises now the core exercises in the strength level of the opt model is going to include movement of the spine through All Phases of the muscle action Spectrum so it's going to have an Ecentric component isometric component concentric component if any of those you could leave out you might want to move the remove the isometric component because that's basically all stabilization endurance was for the core now we're adding Ecentric and concentric we're adding movement as opposed to little to no movement of the spine we are now moving the spine and we're moving it through the entire muscle action Spectrum so examples of this in this sample workout are going to be crunches oblique crunches and hanging knee raises but in the hanging knee raises you have to make sure that it is not just your knees coming up but is that you are reverse crunching you are getting a flexion of the spine and it's not just flexion of the

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