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Oov Exercise Sheet Form
Flatten
your lower back onto the Oov.
Hold for 3 sec, and slowly move your pelvis back to its resting position.
No of Reps: ______
No of Mins: ______
Heel Slides
Gently push one heel into the chair.
Slowly, slide the heel of the other foot along the ground in a slow and
controlled manner, ensuring that your pelvis stays still at all times.
Slowly slide the heel back.
No. of Reps: Left____ Right ____
No. of Mins: Left ____ Right ____
Heel Lifts
Gently push one heel into the chair.
In a slow...
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