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Oov Exercise Sheet  Form

Oov Exercise Sheet Form

Use a oov exercise sheet template to make your document workflow more streamlined.

Flatten your lower back onto the Oov. Hold for 3 sec, and slowly move your pelvis back to its resting position. No of Reps: ______ No of Mins: ______ Heel Slides Gently push one heel into the chair. Slowly, slide the heel of the other foot along the ground in a slow and controlled manner, ensuring that your pelvis stays still at all times. Slowly slide the heel back. No. of Reps: Left____ Right ____ No. of Mins: Left ____ Right ____ Heel Lifts Gently push one heel into the chair. In a slow...
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