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Hey, guys, Dr. Berg here.I want to do a video on the most important electrolyte.Let me explain what electrolyte is.If you ever take salt and put it in water and dissolve it, it disassociates.The sodium and chloride disconnect and they become two separate minerals.That fluid is very electrically conductive.Basically, electrolytes have to do with minerals that help conduct electricity in the body.They help with a lot of different things.As far as electrolytes, it would be potassium, sodium, magnesium, calcium, chlorides, allthose minerals.Potassium, out of all of the electrolytes, is the one that we need in very large quantities.I was curious, why is that?Why do we need the potassium in such large amounts?I'm talking 4,700 milligrams to 6,000 milligrams every single day.That's equivalent to 7-10+ cups of salad or vegetable every single day.That's a lot.That's odd to me.No one consumes that much.Let's go dig further on exactly why we need potassium.


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