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Fitt Principle Workout Plan Worksheet Form

Fitt Principle Workout Plan Worksheet Form

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Instructions and help about fitte principle example

do you know the fit principle yeah isn't that the principle at that one school who's like super buff no it's an acronym it's about exercise Oh like the people that jump in flip around no that's an acrobat fitt each letter stands for something to help you make a workout plan straight up so you know how to make a workout great but just doing one workout isn't going to do much for you knowing how to make a workout plan that you can track and adjust that could change your life introducing the fits principle F I TT the fit principle is a simple way to make and track a fitness plan it's a good way to make sure you're doing enough but not too much what does it stand for F frequency or how often how many days a week I intensity how hard how much effort see perceived exertion T time or how long usually in minutes could also mean what time of the day T type or what kind of exercise C components of fitness so there are two main ways I think you can use the fit principle it's gonna come down to y

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