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Dash Diet Servings Check off Form

Dash Diet Servings Check off Form

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Instructions and help about dash diet shopping list pdf

And look at the fruits as a whole and we saw four to five servings per day can you put that in an example you have some bananas and apples here exactly exactly so the vegetables and fruits are similar in terms of a serving so half a cup of cooked vegetables or chopped up is the serving half a cup of fruit or this banana here is not very large if it's larger you could eat half of it a small apple here we have some mangoes depending on the size you know there's some fruit they're a little bit bigger than other so you want to try to think of the size that's in a small fist or like a tennis ball is another good visual to use so if you think of it that way you want to try to eat four to five servings so if you have a salad that has let's say lettuce and tomato cucumbers maybe have a few other vegetables in there and maybe a couple of blueberries there you've gotten a good majority of your fruits and then try to snack on fruits during the day too that'll help incorporate more of the four to

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