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Gallstones Diet Sheet PDF Form

Gallstones Diet Sheet PDF Form

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Instructions and help about gallstones diet sheet nhs

so let's talk about the best food for gallstones what causes gallstones it's a situation where you have supersaturated cholesterol that's forming a stone but just because you have high cholesterol does not mean that you're going to get a stone has to have another situation occurring which is this low amounts of bile salts if you have a bile deficiency and a super concentrated amount of cholesterol that's when you get the stone we could reword this as the best foods for increasing bile production okay primary bile salts are made by your liver and then you have secondary bile salts made by your microbes so you need friendly bacteria to also make bile not just a healthy liver but enough bacteria there's a lot of natural things that can help you increase bile as far as supplements goes to reduce stones one is choline you can get that in a supplement it just so happens that butter grass-fed butter has choline in it okay so that's one of the things that can help you to a certain degree and

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