Printable Migraine Diary Worksheets Form
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People also ask
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What should be included in a migraine diary?
Your headache journal should include: What you were doing before each headache began. What you ate or drank before each headache began. Any treatments you've used, including prescription drugs, over-the-counter medications, herbal remedies or other treatments. The severity and location of the pain. -
How do you mentally deal with a migraine?
Find a calm environment Turn off the lights. Light and sound can make migraine pain worse. Relax in a dark, quiet room. ... Try temperature therapy. Apply hot or cold compresses to your head or neck. ... Sip a caffeinated drink. In small amounts, caffeine alone can relieve migraine pain in the early stages. -
How do you start a migraine journal?
When creating a migraine journal, it is important to note the following for each day you have a migraine attack: Day of the migraine/headache. Time of the attack. Duration of the attack. Pain level. Location of pain. Type of pain (throbbing, piercing, etc) Did anything make it better? Did anything make it worse? -
What is the best migraine diary?
Migraine Buddy is a migraine diary and tracking app that data scientists and neurologists designed. The app allows people to record their migraine episode frequency and duration, pain location and intensity, symptoms including migraine aura, and medications. They can also identify their migraine triggers.
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