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Par Q for Gymnastics Form

Par Q for Gymnastics Form

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> If you have maybe a pre-existing condition and that's something that you really need to discuss with your doctor before you start working out but that's important Brian to know because if you have hypertension, or if you have diabetes or who knows I mean heart disease the list can go on and on right? -- yes -- but those pre-existing conditions are important that you talk to your doctor about before you start you know pumping away !! > Yeah, yeah. The whole thing... the American College of Sports Medicine developed like these guidelines prior to exercise back in the day and still to this day, just to avoid what was called myocardial infarction or sudden cardiac death during exercise. Some people it's very rare but some people go in exercise get a heart attack then they pass. -- Exactly. -- So to prevent that they created like these little steps that you can check ahead of time and they've made some changes to the guidelines but everything's - they still have those self screening guid

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