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Jj Smith 30 Day Challenge Book PDF  Form

Jj Smith 30 Day Challenge Book PDF Form

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so by the time i got to day five i was already down about five or six pounds [Music] what's up guys it's your girl toya and welcome back to my channel if you're new here welcome welcome welcome if you're a returning subscriber hey y'all so if you can tell by the title of today's video you already know what this video is going to be about i ain't going to talk y'all to death today so we're going to jump right in so for those of you that watched my last video you saw that i started the jj smith green smoothie cleanse around i think it was about january 3rd jd smith green smoothie fans is a 10-day detox cleanse um that consists of mostly green smoothies um there are two versions you can do the modified version which is what i did it's where you replace two meals a day with a smoothie i'm in the other meal you can have like a lean meat and a vegetable um the other way to do it is to just do all green smoothies the entire the entire 10 days which is pretty much like three to four smoothies

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