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Self Compassion Scale Form

Self Compassion Scale Form

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research shows that the number one block to self-compassion is the belief that it's going to undermine our motivation that somehow we won't get anything done we won't make needed changes or set our standards High Enough well the research also shows that that's a false belief in fact self-compassion is a very effective motivator when we care about ourselves and we want to be happy and alleviate our suffering we're going to want to make changes changes in behaviors that aren't helpful and changes in situations that again aren't making us happy so the way self-compassionate motivation works is by using encouragement warmth and support instead of harsh self-criticism to try to make a change and we know that the effects are actually more productive imagine motivating a child by telling them you better do that or else I'll hate you or you'll be grounded for a year right those type of fear tactics they may get temporary c

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