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Self Compassion Scale Form

Self Compassion Scale Form

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Instructions and help about Self Compassion Scale

hi everyone my name is kaylee i am with the denver destiny team and today i'm going to be walking through how to create a cause venture and all the steps for that from one of our positive psychology toolkits so i just opened this one up at random um i picked one that you know only needed one person and wasn't one of those that you do over the course of time so that way i could do all of it in front of you and i'm just gonna go through the whole process so this is my first time seeing this one too it's called the self scale i'm just going to read through it so self-compassion is defined as being open to and moved by one's suffering experiencing feelings of caring and kindness towards oneself taking an understanding non-judgmental attitude towards one's inadequacies and failures and recognizing that one's own experience is part of the common human experience the self-compassion scale is an assessment tool designed to measure three core components of self compassion so the goal of this th

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