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Dowel Exercises PDF Form

Dowel Exercises PDF Form

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Instructions and help about dowel exercises occupational therapy

some keys for the prone liftoff and sure you have proper shoulder mobility first there should be pain free you should be getting some extension from the thoracic spine but make sure you're not getting any from the lumbar spine you shouldn't be feeling your low back work at all think about pulling your scapula down and back try and point that inferior border of the scapula down into the mat and don't shrug your shoulders up alright so this is great for teaching a hip hinge right here I have a dowel I'm placing with placing it with one hand on my tail bone here it's also making contact with point two which is my mid-back and then the third point is my head so my other hands holding it against my head this hands holding against my tailbone and it's on my mid-back and now when I go into this hip hinge position all three points are maintaining contact with the dowel and then I come back up you can tell how if I round too much see how this fall

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