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Living Large 8 Week Mass Trainer PDF Download Form

Living Large 8 Week Mass Trainer PDF Download Form

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there are a lot of reasons to want to get stronger and I should just mention that it's not always the case that getting stronger involves muscles getting bigger there are ways for muscles to get stronger without getting bigger however increasing the size of a muscle almost inevitably increases the strength of that muscle at least to some degree reasons why most everyone should want to get their muscles stronger is that muscles are generally getting progressively weaker across the lifespan so when I say getting stronger it's not necessarily about being able to move increasing amounts of weight in the gym although if that's your goal what I'm about to discuss will be relevant to that but rather to offset some of the normal decline in strength and posture and the ability to generate a large range of movement safely that occurs as we age we just tend to lose function in this neuromuscular system as we get older and doing things to offset that has been shown again and again to be beneficial

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