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Motocross Training Program PDF  Form

Motocross Training Program PDF Form

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Will need to use your judgment in terms of adjusting workouts and doing more/less. Just finished the race season? After a long and successful season, it’s a good idea to take a few weeks off and get involved in a few activities away from the track. This will allow your body to recover and prepare you to get into the next training phase where we get into the weight room and begin developing your strength. Use this training plan to develop proper technique and general full body...
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[Music] alright guys welcome back to another training video today I'm not gonna be doing any on the bike stuff so I'm just gonna be focusing off the bike aspects of training so pretty much whenever I'm not riding I like to make sure my workouts have at least like one cardio base worked out and then one more like lower intensity strength base worked out and then I also like to do kind of a recovery thing afterwards so so today on the schedule we have I'm gonna do some like Hill sprint repeats running you can see got the running shoes on we're heading out there right now we're gonna hit the gym afterwards and do a hit workout which is high-intensity interval workout and then later we're gonna do some light mountain biking with Bridgette so so yeah right now we're heading out to an overpass over the expressway it's about it's about a mile a mile jog from my apartment so that's gonna be the warm-up a mild jog out there then I'm gonna do Sprint's to the top and walk back down and I'm gonna

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