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Super Joints PDF Form

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Instructions and help about scribd no download needed super joints pavel tsatsouline

you hey guys I'm Tim with original stream and this week I wanted to talk to you about me mobility specifically an inability to drill in his book super joints Apollo sets lead goes over a wonderful drill of taking putting your hands over your kneecaps and doing small circular motions in and out I think this is a fantastic the mobility drill because it the knee doesn't just move forward back it also can't go in and out rotate in and out but yeah this is the gradual that mobilizes the entire surface articular surfaces of your joint and that's important because the joints if you don't use them you can't lose them so this is a great way to nourish your cartilage and stuff inside the knee joint itself but what if you could take this great move and actually turning it to a reset or be more deliberate with the movement and they care reset right so I think you can so if you keep down on all fours like rocking the traditional rocky would go forward and back in the knees still just really pretty

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