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Super Joints PDF Form

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If you struggle to touch your toes, and you've been told it's because your hamstrings are weak, not because they're tight, you're being gaslit. It might be that your hamstrings are weak, but when it comes to flexibility, you have to train with stretching exercises. If you've been told that your tight hamstrings are caused by your brain, your nervous system, it's a partial truth. Your nervous system does play a big role, but if you can't touch your toes, you need to do stretching exercises to unlock your muscles. The truth is flexibility in your hamstrings, or any other muscle for that matter, it's not actually that complex. But because mobility and flexibility are an add-on or a sideshow, not the main event for most people, most fitness trainers, most instructors haven't really put in the time to understand how it works. My name is Lucas by the way, I teach something called the Science of Stretching and I combine t

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