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Ideal Protein Product List Form

Ideal Protein Product List Form

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Instructions and help about printable protein chart

hello everyone my name is marty mason i'm the coach here at our idol protein office with corial health um i want to go a little bit into phase one with you guys and kind of explain what a day-to-day on phase one would look like i know i get a lot of questions um so i just want to go over a little bit um with phase one you are in this for the for the long part of your weight loss so it's basically we're gonna put you in a safe form of ketosis uh which anyone has heard keto right well this is a ketogenic diet basically same concept ketosis means that your body is going to be burning your own stored fat um as fuel so basically what we're going to do is eliminate some carbs and fats and and you low carb and low fat but we're going to make sure that your protein is at a normal level so that it is a muscle sparing program whereas keto uh do-it-yourself keto is actually a very very high fat and it's actually moderate to low protein and very very low carbs some people may have a lot of health

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