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Crossover Symmetry PDF Form

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Instructions and help about crossover symmetry iron scap pdf

hi dr. Todd Sullivan from Nova chiropractic and acupuncture one common condition we treat our offices shoulder pain this can be caused by poor posture a shoulder impingement lots of different things can cause shoulder pain but one of the things we do is once we get the patient out of pain to rehab the shoulder we like to use a program called crossover symmetry so a crossover symmetry uses different bands and exercises to help strengthen the shoulder and improve your posture so we're gonna do today is we're going to go over the crossover symmetry program and how would you perform this at home to help strengthen your shoulders so with this exercise there are seven different exercises on this chart we're going to go over it and there's different attachments that you can get with this program you can get a door attachment or you can also get a rig attachment or you can even connect it just to a chain-link fence so you can do it anywhere that's why we

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