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Vanier Fitness Appraisal Verbal Rating  Form

Vanier Fitness Appraisal Verbal Rating Form

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Video instructions and help with filling out and completing Vanier Fitness Appraisal Verbal Rating Form

Find a suitable template on the Internet. Read all the field labels carefully. Start filling out the blanks according to the instructions:

Instructions and help about fitness appraisal

hi everybody we're talking about heart rates so during the fitness appraisal you're going to take four different heart rates the first heart rate that you take immediately when you wake up in bed on the day of or during the week of the fitness appraisal is your resting heart rate now the resting heart rate you find your pulse you take your number for 30 seconds then you take that number and you multiply by two now remember this is the only test where there is a rating okay you find your rating on the chart based on your gender or your age the next heart rate they're going to take is the pre-exercise heart rate now this heart rate is taken right before the fitness appraisal for 10 seconds then you take that number and you multiply by 6. now the two final heart rates are taken after the 12 minute run the first one is immediately after the 12 minute run is done that is your post exercise heart rate again take four 10 seconds multiply by six and then three minute recovery heart rate which

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