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Fitness Boot Camp Form

Fitness Boot Camp Form

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Instructions and help about Fitness Boot Camp

this is one of Fitness blender's low impact cardio and toning workouts for this workout routine we're going to be doing three rounds of eight different exercises each exercise we're going to be doing for 40 seconds and you don't need any equipment for this routine although you can use dumbbells if you want to make it a little bit harder let's go ahead and get started with round number one we're going to start this round with a tap and pull go ahead and get ready and begin let's start by focusing on that leg motion first starting with those feet just about shoulder width apart be nice and slow you're going to step back behind you with one foot kind of kicking those hips back behind you just a little bit then come back to that nice wide stance with those feet then kick that opposite leg back behind you now as you're doing this motion with those legs you want to also incorporate those arms so every time you stand back

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