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Pain Activity Traffic Light a Guide to Movement Safe Form

Pain Activity Traffic Light a Guide to Movement Safe Form

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Instructions and help about Pain Activity Traffic Light A Guide To Movement Safe

hey this is dr davis let's talk about pain during exercise is it safe to have pain when you're rehabbing from something like low back pain or neck pain or shoulder pain and if it is okay to have pain how much what kind of pain does it matter let's talk about that in today's episode and we'll talk about the pain traffic light and the no worse principle most fitness gurus are going to be inundating your instagram feeds and other feeds with stay safe everything like this way of exercising is safe but this other way of exercising is totally unsafe and if you do this your knees going to explode kind of stuff right well that's just not true and a lot of people will tell you that any pain at all during exercise is unsafe that if you feel pain then it means that you're damaging your body and while i appreciate the concern of course right we do want to stay safe of course the fact is that they're actually you can you can stay safe

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