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Otago Exercise Program Printable  Form

Otago Exercise Program Printable Form

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Instructions and help about otago pdf

hi my name's Sarah I'm just going to give you a few exercises that you can be doing at home from near tango so their tango exercises are for balance exercises in exercises when just for your well-being so first exercise is just going to be you can either do in standing or sitting and we're just going to really relax the neck muscles just remember that the exercises so all we're gonna do is make me show a visiting you sitting nice and tall and we're just going to take the head to the side and then we're bringing it back forwards taking it to the other side five times so for this exercise [Music] five times okay so this one want you to do is you're gonna have a stand up if you need to hold on to support you can hold on to your chair or you can do it in the kitchen order now to your work surface what are you going to be doing just make sure those and then all we're gonna do is just back bringing it back forward watch it again just go back to what's comfortable don't push it too much and w

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