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Otago Exercise Program Printable Form

Otago Exercise Program Printable Form

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hello my name is Erica Bennett and I am a physical therapist I'm going to talk to you about how to perform the otago ballots program at home this program is designed to improve your balance and help reduce your risk of Falls it starts out simple and then it gets a little more complex as we go on feel free to start seated and we're going to start with some range of motion to improve your neck and your back so first you're just going to rotate your head left and right 10 times two two three four five seven sorry guys eight nine and ten the next one is a chin tuck so you'll stick your chin really far out and then pull it back ten times two three four five six seven eight nine nine and ten next we're going to stand up and work on the back on your hips and rotate your trunk left and right ten times one two three four five six seven eight nine and ten the next one is a back bend if you need to modify and hold on to a counter or something sturdy feel fr

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