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Brockport Physical Fitness Test PDF  Form

Brockport Physical Fitness Test PDF Form

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Quick guide on how to complete basic fitness test

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Video instructions and help with filling out and completing Brockport Physical Fitness Test Pdf Form

Find a suitable template on the Internet. Read all the field labels carefully. Start filling out the blanks according to the instructions:

Instructions and help about fitness test form

[Music] what tests objective is to complete as many curl ups as possible up to a maximum of 75 at a specified pace students are down on a mat with a flat back arms outstretched that sides and feet are flat with knees up students should position themselves so their outstretched fingertips are just before the measuring strip when performing the curl up students need to get their backs up off the mat far enough so that their fingertips cross the measuring strip the form of errors include if their back is not up off the mat and forcibly stretching the arms across the measuring strip feet are lifted up off the mat head is not returning to the mat and inability to maintain the proper pace after their first error students will get a chance to make the correction after the second their test is over the modified curl up uses the same procedure as the curl up with the following exceptions the hands are placed on or above the front of the thighs rather than on the mat alongside the body as the st

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