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Self Care Wheel Printable  Form

Self Care Wheel Printable Form

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Instructions and help about self care wheel template

hi welcome to wellness wednesday um presented by tyke's mental health consultation i am king sanchez i am presenting today um i am a licensed clinical social worker and uh early childhood mental health consultant in region one in the orleans area um and surrounding parishes so welcome um thank you for being here and taking the time to um you know show up and do some self-care for yourself because you are important so today we're gonna do um an exercise um um called box breathing and what that looks like is what it sort of is the name all right so we're going to be breathing um and we're going to be thinking about making a box in our mind so that it really focuses our thoughts into slowing down our breathing because many times throughout our day we are you know on the go sort of on to the next thing um trying to process some information um helping others and so really this is a way to take a break mentally and also physically slowing down your body so wha

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