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INFORMED CONSENT FORM for Zumba Fitness with Xanthi

INFORMED CONSENT FORM for Zumba Fitness with Xanthi

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hi guys welcome back to our Channel I'm Victoria and this is Dania and we are personal trainers at freeform Fitness this is the first video in our programming for beginners Series today we're going to be talking about the basic movement patterns so you're a beginner you're fresh to working out and you're trying to build your own program where do you start the first place that you would start is by looking at the basic movement patterns as personal trainers we want to make sure that our client are able to well within within patterns there are six main movement patterns that you want to include in all of your exercise programs the squat the hinge lunge pressing pulling and Carries you want to create a well-rounded program so you want to make sure that you're targeting each muscle and moving in various different ways even if you have a specific goal you want to make sure that you're including all of these different movements within your program because our daily lives and various things t

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