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Movement Preparation Core Form

Movement Preparation Core Form

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Instructions and help about Movement Preparation Core

all right this is the next movement in the full body movement prep this is also a coordinated movement also kind of double down on that Sebastian is going to get all in a quad position these are quad opposite extensions what Sebastian is going to do he's going to make sure his hands are directly underneath his shoulders his hips are underneath his knees as much as possible and that he's very sturdy and strong firm in the lower lumbar when we do the extension we don't want the lower lumbar to sink we want to keep everything very very strong throughout the t-spine down through the lower lumbar so Sebastian is going to extend his right arm and left leg extend and tap he's going to do the opposite side extend and tap we want to stay stable and breathe do not hold your breath on this movement stay in control sometimes what I'll have certain certain members do I'll have them hold this for like a like a half of a second or half like a 1 1000 2 1

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