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Movement Preparation Core  Form

Movement Preparation Core Form

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Instructions and help about Movement Preparation Core

what's up friends and welcome into movement parallels life my name is kellen so glad to have you here today as we're going to go through a 17 minute body weight core focused movement practice let's jump right into the movement beginning with some simple patterns to warm up and promote mobility within your body we'll start out with the shoulders and thoracic spine as you're going through these rotations and arm circles make sure to keep your body well aligned pelvis tucked glutes and core lightly engaged and bottom ribs dropped finish your arm circles and then we'll transition to hands and knees for some spinal articulation coordinate your breathing with your movement as you flex and extend your spine maybe also allowing your body to drift forward and backward exploring the different angles and finding the stretch that feels best for you next you might start to expand on this movement by elevating your hips into a forward fold stretch then lower down crawl forward into a prone spinal ex

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