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Marcy Home Gym Workout App  Form

Marcy Home Gym Workout App Form

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hey what's up everybody welcome back to impacts this is the marcy 150 pound stack home gym and I'll tell you what I'm ready to tackle this thing and see what kind of workout we can do let's go [Music] [Music] alright guys so the first exercise we're gonna hit is going to be just a standard cable bicep curl this is going to focus on the biceps completely alright guys so there's a bicep cable curl really focusing on the short and the long head of the bicep I suggest you add it into your workout routine today [Music] now we're gonna go ahead and go into our table leg extension this is gonna focus on the overall quad development of the leg it's gonna look something like this [Music] the leg extension really focuses on that overall quad development I suggest anywhere between three to four sets eight to twelve reps and about a sixty to ninety second rest give it a shot today so the next exercise we're gonna hit this is just a standard flat chest press it's gonna focus on the overall developm

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