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Marcy Home Gym Workout App Form

Marcy Home Gym Workout App Form

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Instructions and help about printable marcy home gym workout routine

that was what four reps my goodness okay so last time talking about how this Marcy home gym has multiple functions and multiple workouts you can do on it right in this video I'm going to show variations that you can do on here it's one thing to talk about it it's another thing to actually show the workouts so I'm going to be doing some stuff that you may not think you could do with a home gym like this show the real flexibility of this machine creativity is really your only limit you can pretty much do everything let's get into it okay so for this one got this did not think I had the ability to do leg curls you can sit right here and do leg extensions but I was unsure how I would pull off leg curls it's actually a great way to do it if I grab up top just wrap my leg in here and just curl back slowly my knee is constantly supported and I still have full range of motion nice squeeze at the top there so the real answer is you can do leg curl

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