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Ayurvedic Daily Routine PDF Form

Ayurvedic Daily Routine PDF Form

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so having a daily routine is not about a quick fix it's not like oh if you just do this single thing it's going to fix this other thing it's not a direct linear cause-and-effect kind of thing it's a cumulative building of a foundation that actually sets you up for the greatest health of your life we are our habits so if we want to create change positive change in our health like we are what we do we are what we are engaging with one of the things that a daily routine has personally helped with is to understand myself better and to discern my own needs having a daily routine allowed me to create kind of like a stable baseline that now it's like okay here's where I feel my best and if I start to dip away from that I know what to do to come back [Music] okay so if you haven't yet created your own daily routine here are a few tips to help you get started tip number one decide how much time you would like to spend what are the habits t

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