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Gold's Gym Xrs 30 Manual  Form

Gold's Gym Xrs 30 Manual Form

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Instructions and help about xrs 30 gold's gym

so I wanted to show you guys this thing since I've got it no there's a computer card I'll explain that in a minute um but I got this home gym and it's actually pretty sweet XR 55 and the reason why I'm posting this is because people on YouTube don't only have this model there I don't know why so yeah so I'm doing it myself I guess um sits in the back because it's one thing it has is these things don't really understand the point of this I guess it makes it stronger I don't know whatever but comes with ten wheat blocks or stacks and each one's I think is like 12 and 1/2 pounds so depending on the exercise it varies between how much it actually weighs no reason why I have a computer card up here is because I wasn't gonna buy a tricep rope but you know since I have so many cables and this thing's actually strong it actually is really strong cable I'm just gonna use this I have no reason to buy if I can try several for thirty twenty thirty to forty dollars if I can just use one of these I

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