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Gold's Gym Xrs 30 Manual  Form

Gold's Gym Xrs 30 Manual Form

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Instructions and help about xrs 30 gold's gym

well hello there so a while back when I first started my channel I made a video how I work out with my gold gym home gym and it was just meant to be kind of a fun joking around video but this time I'm actually going to show you my gold's gym home gym that I purchased probably ten months ago off of Amazon I think it was like $2.99 or 399 I can't remember now but it is the XR 55 and I was just gonna show you around it real quick here it did come disassembled so I had to assemble it myself which was kind of a workout in its own but yeah you can do quite a bit of stuff on it so obviously many of you pretty much know how a chest press or bench press works but I'll just do a couple wraps here yeah the machine works pretty smooth it makes some noises it's not terrible you can live with it but if you lube up the cables and the pulleys you know every once in a while it stays pretty quiet so next thing you can do is I believe this is called a lateral pulld

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