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Hal Higdon 10k Intermediate  Form

Hal Higdon 10k Intermediate Form

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hello I am here to catalog my journey to the 2017 Dopey at Disney um I'm doing the Disney World doy challenge this year and I did the Disney World Marathon um 2016 I'm doing it in 2017 and I'm switching Marathon plans to train for this one because this one it's a different race last time I just did the marathon it was my first marathon 2016 and I'm going to be doing the Dopey challenge which is a 4-day race which is a 5K 10K half marathon and then a marathon over 4 days so the first marathon I did I used the Hansen's Marathon method and for this race I'm switching to the how Higden uh training plan and I'm not sure if I'm going to do the intermediate or the intermediate 2 or one of the two Advanced plans for this race um but it's going to be one of those three he has several um plans from novice intermediate to advance so um just want to talk a little bit about my Disney Marathon experience and then why I&a

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