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Barriers to Being Physically Active Quiz Form

Barriers to Being Physically Active Quiz Form

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Barriers to physical activity Think about the game you just played. Notice the difference between your current physical activity and what you would like to be doing. Is something getting in the way? We call these “barriers to physical activity;” and, for many of us, these can be obstacles to reaching our goals. We’re going to discuss some of the most common physical activity barriers. Think of your own barriers and how you might remove them, or work around them, to reach your goals. #1: I feel self-conscious about my weight and being seen by others. Being physically active makes you feel healthy and good about yourself almost immediately. Once you feel good, it’s easy not to worry so much about how you look. You’ll be surprised how supportive people will be! #2: I’ve never been athletic, so I can’t be active and I might hurt myself like I did the last time. Everybody can be active! Start slowly with something that you might like. If you joined a gym be

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