Filipino Pyramid Activity Guide Form
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People also ask draw the philippine physical activity pyramid
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What are the 5 steps in the activity pyramid?
Learn the 5 steps of the Physical Activity Pyramid Moderate Physical Activity. ... Vigorous Aerobics. ... Vigorous Sport and Recreation. ... Muscle Fitness Exercises. ... Flexibility Exercises. ... Avoiding Inactivity. ... Balancing Energy.
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What is the Pyramid activity Guide?
It describes the four levels of physical activity in the pyramid from lifestyle activities like walking and household chores at the base, to active sports and recreation, strength/flexibility exercises, and rest at the top.
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What are the stages of physical activity?
Specifically, the stages include Precontemplation, Contemplation, Preparation, Action, Maintenance and Relapse. For PA, Precontemplators are inactive and not thinking of becoming active.
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What are the different levels of the Philippine physical activity pyramid?
The base of the pyramid contains moderate activities that can be done most often, like walking. The second level includes vigorous activities that raise the heart rate, such as jogging. The third level focuses on exercises for muscle fitness.
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What is a Filipino pyramid activity guide?
It describes the four levels of physical activity in the pyramid from lifestyle activities like walking and household chores at the base, to active sports and recreation, strength/flexibility exercises, and rest at the top.
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What are the four levels of the physical activity pyramid?
Level 1 – Everyday Activity. Level 2 Aerobic and Recreational Activity. Level 3 Leisure, Flexibility, and Strength Activity. Level 4 – Sedentary Activity. Full Physical Activity Pyramid.
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What are the five steps for planning a moderate physical activity program?
List and describe the five steps for planning a moderate physical activity program. step 1:determine your personal needs step 2:consider your program options step 3:set goals step 4:structure your program and write it down step 5:keep a log and evaluate your program.
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What are the 5 types of physical activity included in the physical activity pyramid?
Final answer: The Physical Activity Pyramid includes five types of activities: moderate aerobic, vigorous aerobic, muscle-strengthening, bone-strengthening, and flexibility activities. Each type contributes uniquely to physical health and fitness.
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