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24 Form Tai Chi Step by Step PDF

24 Form Tai Chi Step by Step PDF

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Instructions and help about tai chi 24 forms by dr paul lam

[Music] ready position relax concentrate on Dan Tien relax is easy to say but some people feel very difficult to do in this practice I would like to introduce a simple way to relax we relaxed from the head to the toes now relax the head neck shoulders arms elbows wrists hands back chest abdomen buttocks hips legs knees ankles feet this relaxed part by part of the body till you feel relaxed completely usually when you feel relaxed you will feel the up part of the body very light and feet becomes very heavy : che Tom tan Tien Pangea is located on the midline three to four fingers underneath navel it's a bowl shaped area this is the home of tea of our life energy called Chi in our Tai Chi practice quite often we need to think about send Chi back to Dan Tien or concentrate on Dan Tien when we are ready we start the commencing form text step showed with raise up to show the level singing and relaxed continuously Pena knees slightly this will set up a good tune for the rest of the form set u

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