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Keep Track of Each of Your Childrens Sleep Patterns with This Simple Sleep Diary  Form

Keep Track of Each of Your Childrens Sleep Patterns with This Simple Sleep Diary Form

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hello and welcome to this sleeper activity an opportunity for you to understand your sleep better my name is rocky garrison and I am a licensed psychologist and certified in behavioral sleep medicine by the American Academy of Sleep Medicine I specialize in treating insomnia and conditions associated with sleeplessness worry rumination anxiety depression perfectionism and stress in this activity you are invited to complete a sleep diary an essential part of a comprehensive assessment of insomnia in order to complete this activity you will need to go to my website WWE a garrison calm and download the sleep diary which is on the client resources page which you can get to by clicking on client resources in the column on the left you may also want to download the sleep diary instructions if you want a hard copy of what we will cover in this video once you have printed a copy of the sleep diary form come back to this video in the February 2012 issue of sleep Colleen Carney and a group of sl

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