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SAMPLE YOGA NIDRA SCRIPT Form

SAMPLE YOGA NIDRA SCRIPT Form

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namaste my name is ali and welcome to your yoga nidra practice this yoga nidra is meant to reset your nervous system and you might imagine this process like a full body massage for your brain an entire peripheral nervous system combined with a full-body acupuncture treatment this meditation is meant to help you drop into the deepest states of rest and relaxation so let yourself come to rest in your cozy and warm yoganidra nest making sure that you have everything that you need to get completely comfortable pillow behind the head the knees blanket for warmth perhaps an eye covering to block out any light in your space as you nestle in make sure that you take any little adjustments necessary to get 100 comfortable and then taking two sips of air in through the nostrils exhaling through an open mouth letting the jaw soften letting go all of the air exiting inhaling twice through the nose letting it go with a gentle sigh [Music] long exhalation and one more time two sips in and releasing l

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