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People also ask
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What food intolerances cause headaches?
Food Allergies Can Cause Headaches Dairy. Corn. Wheat. Cane Sugar. Yeast. Cow's Milk. Eggs. Citrus.
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What is the Chinese herb for headaches?
Chuan xiong has been traditionally used to alleviate headache in Chinese medicine (Chinese Pharmacopoeia Commission, 2020).
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Can dairy be a migraine trigger?
Migraine food triggers are far less common than many people think. Certain foods, in particular cheese, chocolate, citrus fruits and dairy produce have been blamed for triggering migraine.
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How to fill a headache diary?
Your headache journal should include: The days and times your headaches occur. How long the headaches last. What you were doing before each headache began. What you ate or drank before each headache began.
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Can dairy cause headaches migraines?
The relationship between dairy products and headaches is complex, involving various compounds such as tyramine and histamine, which may act as triggers. Processed dairy products, especially those high in fat and aged cheeses, are more commonly reported as headache triggers compared to unprocessed alternatives.
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What are the red flags for headaches in Canada?
Red flags for a secondary headache include thunderclap onset, fever and meningismus, papilloedema, unexplained focal neurological signs, unusual headache attack precipitants, and headache onset after age 50.
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What is the most common food trigger for migraines?
Migraine Trigger Foods Foods that have tyramine in them, such as aged cheeses (such as blue cheese or Parmesan), smoked fish, and Chianti wine. Alcohol, especially red wine. Caffeine, which is in coffee, tea, colas, and other sodas.
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What does a tyramine headache feel like?
Tyramine is an amino acid found in some foods and can be part of a chain reaction that leads blood vessels in the head to narrow and dilate, which causes throbbing pain, ing to the National Headache Foundation.
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