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Weight Gym Induction  Form

Weight Gym Induction Form

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Instructions and help about Weight Gym Induction

before you use the free weights there's a few things you need to be aware up make sure that you don't slam the way it's on the floor your back straight throughout all the movement of the exercise and that you're using the appropriate weight before attempting any exercise make sure you've used a stretching area to warm up stretch out the muscles that you've worked and after using any weights make sure you put them back on the road if you have any questions or doubts before you exercise come and ask us and we'll assist you with it

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