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Keeping a Diary is the First Step to Taming the Stress in Your Life Form

Keeping a Diary is the First Step to Taming the Stress in Your Life Form

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I wake up I don't touch my phone I spend some time outside with my kids and then the next thing I do is I sit down with my [Music] journals so I've been journaling off and on for most of my life you know I started when was a kid I would stop I would get started like a lot of people it was a habit that I knew was important but it just never really stuck I remember I was visiting uh my friend Casey neistat and he had all these amazing journals like years and years of his creative thinking on shelf in his office and I was like that's so cool I was like I wish I'd done that and he said why don't you just start now and I remember I bought this m this is when journaling really stuck for me and it's become part of my morning routine I'm Ryan holiday I've written now 11 or 12 books I don't even know about stoic philosophy I've been lucky enough to speak all over the world to the NBA the NFL Special Forces and sitti

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