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Keeping a Diary is the First Step to Taming the Stress in Your Life Form

Keeping a Diary is the First Step to Taming the Stress in Your Life Form

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in this episode i'm going to teach you another way  to process emotions it's something you can do on   your own and it's a powerful way to work through  the jumble of thoughts and emotions that are   all up in your head so today you're going  to learn how to journal for depression and   anxiety now therapists have this phrase make the  implicit explicit and it's basically a terrible   phrase because it sounds like you're going to be  doing something wrong but all these academics all   they're trying to say is to take something that's  inside your head something that's you know cloudy   and vague and you know implied and to make it  clear and solid and like external something you   can like physically touch almost and when you  look at all the hundreds of types of therapy   one thing that is common among them is this  process of making the implicit explicit taking   the vague and making it solid and this is a  really effective way to solve problems to to  

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