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Cardio Kickboxing Packet 33 Answers Form

Cardio Kickboxing Packet 33 Answers Form

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good morning everybody I am Chris and today we are doing a 35 minute cardio kickboxing workout no equipment needed okay I'm going to give you high and low impact modifications so you do the best you can right with everything that we have to do here okay um no equipment and what that means too is do not okay don't put on ankle weights kicking let me just show you real quick I'm just going to show you because I know there's somebody right now ready to go doing that extra little bounce right now stop ankle weights out there okay puts way too much stress on your hips so no ankle weights okay if you're going to use anything a weighted vest or gloves is even better okay um not hand weights last thing you want to do is punch yourself in the face with a hand with a one or two pound dumbbell right um so we have some good music today we're going to just get this done and then everybody come with me and stay for that 20 minute hip mobility workout t

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