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Vitamin Conversion Chart PDF Form

Vitamin Conversion Chart PDF Form

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So lately when I discuss vitamin D3 with my patients I noticed that more and more people are taking it already and I think that's great because it used to be when I do routine Labs on someone who doesn't supplement their levels were usually under 30 nanograms per ML and that's way too low and then I'm very concerned about immune function the issue now is that people sometimes go way overboard so several people I talk to without knowing it they took over 50 000 international units per day and that's way too much and they can definitely lead to toxicity so this is not medical advice but in general for an adult I recommend between two thousand to five thousand international units per day together with K2 so that's what I'm taking as well and my labs are usually between 50 to 70 nanograms per ml which is upper mid range which I think is pretty good um but if you go way overboard you know then I really have to say that too much of a go

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