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5 Times Sit to Stand Test PDF Form

5 Times Sit to Stand Test PDF Form

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today we're gonna be performing the five times sit-to-stand test which is a good test that you can perform at home to assess your leg strength your balance and see how high of a risk you are at for falling so to do this test you're gonna sit on a standard high chair at about 16 inches height you're gonna scoot to the front of the chair making sure your back is not touching the back of the chair I'm gonna have Brian cross his arms across his chest so to do this test you want to see if you can do it without using your arm if you have to use your arms to push up from the chair that's okay so when I say go Brian is going to perform five sit to stands as quickly as he can and I'm going to time how long it takes Brian to perform those five repetitions so on your mark get set go one two three for five down stop so I stopped the timer when Brian touched the chair after his fifth repetition so Brian performed five sit to stand repetitions in eleve

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