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Weight Lifting Chart Form

Weight Lifting Chart Form

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Instructions and help about percentage chart for lifting

I'm a firm believer that everybody should lift weights not just do something active every day like take a walk or find some physical activity you like no everyone needs to lift some damn weight because it'll change your life here's the problem for years every time somebody was struggling to get their dumpster fire her body back on track would come up and ask me you know what should I do I'd always give an answer along the lines of well there's a lot of different versions and variations of Fitness out there just try them all see what you gravitate towards and do that every day knowing full well that that's not the right answer and it's not going to help them change their life because all those other forms of exercise they fall short you see lifting physical weight gives the ability to face adversity and succeed on a daily basis you get to test what you think is possible and ultimately come to the realization that you're alw

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