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TRIANOS 300 SHOT INDIVIDUAL WORKOUT  Form

TRIANOS 300 SHOT INDIVIDUAL WORKOUT Form

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all right folks we are back and today's video is all about shooting by the end of today's video you should be able to do one thing construct a 500 make per day shooting workout i took that number from a guy named jj reddick you don't know who jj redick is i've completely missed my target audience we're gonna start inside out with our shooting workout want you to start anywhere between 10 and 15 feet but we're going to start with floaters and i want you to go into a one to two dribble combo i might do that into my floater over the top of the net just like that set the gun for 10 makes at five spots all right now make sure you're writing this stuff down as we go through this video otherwise it becomes tick-tock scrolly time until your mom comes and picks you up from the gym now i get it you're not going to get a ton of 15 foot catch and shoot shots in the game make sure you're focusing on things in particular when you're taking these shots for me i want mine to be fluid one motion so whe

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