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Depression Self Care Action Plan LPHI Lphi  Form

Depression Self Care Action Plan LPHI Lphi Form

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Instructions and help about Depression Self Care Action Plan LPHI Lphi

foreign depression guide I'm here to help you help yourself through a range of common life difficulties in this session we're focusing on low mood and depression the aim is to help you look at the impact of low mood and depression on different aspects of your life will help you to understand how it creates a vicious cycle that can keep you feeling bad and we'll point out some practical things you can do that can help make a difference you might want to make notes as we go through things so that you can see how this approach fits your own life low mood and depression are really common between one and four and one in five people experience significantly low mood at some time in their life so you're not alone sometimes the symptoms are short term you can work them out over time but sometimes we can get stuck could feel down and stop enjoying things for a number of weeks or months or even longer and when we get stuck in a period of low mood or depression it

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