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science lesson 21 welcome back everyone we're happy to see you again can everyone say hello hello let's get started with very good our meditation show me that you remember two fingers find our heart center good hands open in our laps take a deep breath close your eyes relax your body relax your mind focus on your Center good once we're able to feel it here at our Center can relax our other hands keep that feeling at your heart center be aware of your breath in focused on our Center feel the energy there you're calm and relaxed okay nice job everybody I'll slowly open our eyes to come out of meditation together with three deep breaths ready one two and three good nice job okay and we'll do our warm-up together first stretch up good and reach towards the sky we can interlace our fingers press up reach good and then yeah shake it out shake shake it out or wiggle very good and we can wiggle really fast and we go really slow very good okay what do we do next stretch down and touch your toes

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