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five ways to prolong your career as a dental hygienist or as a dentist or as a dental assistant anyone in dentistry number one focus on ergonomics while working sit up straight you want to maintain the body in a neutral position as much as possible number two wear a good pair of lightweight loops with a headlight I'm all about not having to do the extra motion of moving the overhead light around throughout the appointment it can definitely hurt your shoulder over time number three stretch before you start work and throughout the day and take advantage of when patients are due for x-rays for example that's a great time to get those extra movements in for yourself number four schedule time for core strengthening exercises at home like Pilates or power yoga or even lifting weights you don't have to become a bodybuilder but core strength can really help you stay healthier and out of pain number five invest in massages professional massages it's not even a treat yourself it's medically impo