
Section V Pole Vault Certification Form
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People also ask
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What are the phases of the vault?
The Seven Phases of the Handspring Vault (1-Approach Run; 2-Take off; 3-Springboard contact; 4-First flight; 5-Repulsion phase; 6-Post Flight; 7-Landing).
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What are the five phases of the pole vault?
THE PHASES The pole vault technique comprises of the following phases: approach, plant, take-off, penetration, rock back, stretch turn, bar clearance and landing. The right-handed vaulter grips the top end of the pole with his right hand.
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What are the 5 phases of pole vault?
THE PHASES The pole vault technique comprises of the following phases: approach, plant, take-off, penetration, rock back, stretch turn, bar clearance and landing. The right-handed vaulter grips the top end of the pole with his right hand.
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What is the sequence of the pole vault?
(1) Run-up phase; (2) Take-off phase, including the last touchdown (TD1), the pole plant (PP) and the last take-off (TO1); (3) Pole bending phase until maximum pole bending (MPB); (4) Pole straightening phase, including pole straight (PS); pole release (PR); and peak height of the CG v (HP).
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What are the steps to pole vaulting?
The top hand passes just in front of the ear as it moves upward. The lower arm also drives upward. The pole tip lands in the box approximately 2/3 back. As the pole tip slides towards the back of the box, the vaulter continues to drive the top of the pole upward and forward while jumping off the runway.
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What category is the pole vault in?
The origin of the pole vault is a technique contest to jump over obstacles with a wooden stick. The pole vault is an event in which an athlete jumps over a high bar using a pole, which is classified as one of the jumping events in track and field athletics.
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How many pole vaulters have cleared 6m?
Then on 22 January 1989 – 32 years ago today – an unofficial 'club' of six-metre vaulters was formed when Rodion Gataullin became the second person to scale the height. The club now boasts 24 members, including seven of the past eight Olympic champions in the event.
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What does pole vaulting require?
Physical attributes such as speed, agility and strength, along with technical skill, are essential to pole vaulting.
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