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VITAMIN D INADEQUACY and IMPLICATIONS for HEALTH Form

VITAMIN D INADEQUACY and IMPLICATIONS for HEALTH Form

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welcome back this is Dr June sung we're a clinical Excellence meets excellent results today we're going to talk about vitamin D and depression so let's get right into it General signs and symptoms of low vitamin D include frequent illnesses fatigue lower back pain General sadness or low mood bone loss hair loss muscle pain or impaired healing as well as Skin issues so we're going to focus on sadness and low mood study from June 2020 stated the effects of vitamin D supplements are negative emotions a systematic and a meta-analysis they did a meta-analysis of 25 different trials there was over 7 000 participants so 7535 participants in these studies and they did a subgroup analysis which showed that vitamin D had an effect on patients with major depressive disorders and their subjects uh serum vitamin D level or 25 hydroxy vitamin D levels were below or equivalent to 50 nanomoles per liter which is equivalent to about 20 nanograms per deciliter so usually

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