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PARKINSON NEWS National Parkinson Foundation Central and  Form

PARKINSON NEWS National Parkinson Foundation Central and Form

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[Music] hello and welcome to the PD Health at home fitness Fridays my name is Ben Rossy Chief program officer and co-founder of In Motion alongside me is fellow coach performance coach Dan medis um an ace certified trainer in 2021 the Parkinson's foundation in collaboration with the American College of sports medicine and the panel of experts release Parkinson's exercise recommendations for those living with Parkinson's disease these guidelines include frequency intensity time type volume and progression of exercises that are both safe and effective for people with parkens across four domains and those domains are aerobic activity strength training balance and Agility and multitasking as well as stretching it is important to note that these domains can be integrated and don't have to be done individually like we do here at in motion for more information and to get a copy of the exercise recommendations which are available in multiple languages please vis

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