Effects of Weight Loss on Weight and Cardiorespiratory Fitness in Form

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doing cardio can be very beneficial for your heart your lungs and your overall health but overdoing cardio has actually been proven to lead to a shorter lifespan this is just one of many counter-intuitive things that many people simply don't know about cardio so today i want to go over the eight things that nobody tells you about cardiovascular exercise starting first with the simple fact that you don't burn as many calories from cardio as you might think most people believe that you burn a lot more calories from cardio than from resistance training but ing to the research there actually isn't that much of a difference for example we can look at a study published in the journal of strength and conditioning research in this study researchers compared the energy expenditure of 30 minutes of weight training to 30 minutes of a hit circuit style training workout to 30 minutes of a steady state cardio workout performed at 70 percent of the participants maximum heart rate as you can see in th